FAST FOOD

Blue Zone Options

Click the star for official ingredient information from the restaurant's website. 
Our list is constantly being refined so check back often for new additions.
 
 
Chipotle

Plant powered vegan bowl made with rice, Sofritas (spicy braised tofu), black beans, tomato and corn salsas, and shredded lettuce.

Customize a burrito, taco, bowl, or salad avoiding the meat, cheese and sour cream.

Del Taco

Beyond Avocado Taco is made with vegan beef crumbles, lettuce, diced tomatoes, and slices of avocado.

Beyond Tacos  (ask for no cheese to make it vegan)

Burger King

Impossible Whopper (ask for no mayo to make it vegan)

Carl's Jr. or Hardees

 Beyond Famous Star burger is made with Beyond Meat (ask for no mayo or cheese to make it vegan)

Taco Bell

There is a vegetarian menu that has multiple options inluding the 7-layer burrito (onions, tomatoes, re-fried beans, Mexican rice, lettuce, sour cream, guacamole, and lettuce in a flour tortilla) and veggie power menu bowl (black beans, guacamole, salsa, sour cream, cheese and lettuce all over rice) Ask they make the item "fresco style" which will replace any dairy products (cheese, sour cream, etc.) with pico de gallo at no extra charge. You may also modify regular menu items by asking that they "substitute" beef for beans, also at no extra charge.

Wendy's

Plain baked potato and garden salad without croutons. Don't forget to get a packet of salt for flavor.

(435) 258-9663

455 Swiftside Dr, Suit 105
Cary, NC 27518

​© 2020 by Blue Zone Island, Lifestyle Medicine.